Reformer 1
Reformer 1 focuses on form, controlled tempo, and intentional breathing while developing core strength, balance, stability, and overall body awareness. This class emphasizes the value of working on the fundamentals while fine-tuning technique, improving control, and building confidence on the equipment.
Designed for beginners and seasoned practioners looking to deepen their practice, this class provides a strong foundation that supports long-term progress.
Other class formats such as intermediate class levels and jump board will be added in the future.
Designed for beginners and seasoned practioners looking to deepen their practice, this class provides a strong foundation that supports long-term progress.
Other class formats such as intermediate class levels and jump board will be added in the future.
Private Group, Corporate or Team Experience: Reformer Pilates
Corporate, Private Group & Team Experiences are customized reformer Pilates sessions designed for businesses, organizations, sports teams, friend/family groups, and private parties looking for a unique wellness-focused experience together. This will be a 45-minute reformer pilates workout session but will be scheduled as an hour for some added time to go over the reformer and so you don't feel rushed to leave.
These sessions focus on controlled, intentional movement while promoting strength, mobility, posture, balance, coordination, and overall body awareness. Classes can be tailored to the goals and needs of your group whether the focus is stress relief, recovery, beginner-friendly movement, or a more challenging full-body workout.
These sessions focus on controlled, intentional movement while promoting strength, mobility, posture, balance, coordination, and overall body awareness. Classes can be tailored to the goals and needs of your group whether the focus is stress relief, recovery, beginner-friendly movement, or a more challenging full-body workout.
IonCleanse Detox Footbaths
Relax while your feet soak in a warm IonCleanse detox footbath designed to support the body’s natural detoxification processes while promoting relaxation and overall wellness. The detox bath lasts approximately 30 minutes, with additional time for preparation and post-session care.
Appointments take up to 45 minutes total.
Appointments take up to 45 minutes total.
Relax & Recovery Session
(Available Mid-Summer 2026)
This guided 60-minute session is designed to help you move better, feel better, and recover smarter. We’ll combine targeted foam rolling, stretching using dynamic, static, and passive techniques, and finish with an IonCleanse detox footbath to support circulation and overall relaxation.
Private, Partner, and Semi-Private Sessions
Please contact the studio for availability and to schedule.
