​​Future Home of a
Boutique Reformer
Pilates Studio

Conveniently located for Pelham, Alabaster, Helena, Calera & Montevallo

Coming Summer 2026

Founding Member Enrollment
​Opening April 2026

This will be a limited, one-time opportunity to secure a Founding Unlimited Reformer Membership at a special rate before the studio opens to the public. This membership will only be available during pre-sales and will give you access to classes during the soft opening.

Coming Soon

The Origins of Pilates:
​Movement That Supports Real Life

Pilates was created by Joseph Pilates in the early 20th century as a system he originally called Contrology which is the art of controlling the body through mindful movement. His goal was to build strength, flexibility, and create a resilient, efficient, and capable body that could move well through all stages of life.

During World War I, Joseph Pilates began developing exercises to help injured soldiers regain strength and mobility. Using bed springs and simple mechanical setups, he created what would later become the Pilates Reformer.

How Reformer Pilates Fits the Bug Out Philosophy

Bug Out Training was built on the idea of "Train for Life"... preparing your body to be strong, mobile, adaptable, and confident for real-world demands, whether that’s lifting groceries, chasing your kids, recovering from injury, or navigating the unexpected. 

The reformer allows us to:

• A workout that limits joint stress
• Improve posture, balance, and core stability
• Enhance mobility and body awareness
• Scale movement for beginners through advanced clients